With soft and calm approach, we give our classes to give the participants a state of well being.

Lessons begin with simple breathing exercises to connect more deeply with oneself and proceed dynamically to discover the poses and flows.

We discover together all the possibilities of work and movement.

the yoga coach accompanies you in every movement and exercise.

A yoga class can help you to let go, to relax and to gain confidence.

What is yoga?
A personal discipline that strengthens the body while detoxifying it, yoga combines endurance with flexibility and relaxation. During yoga classes, through the various postures performed and meditation, you learn to coordinate your movements and breathing.
The practice of yoga allows you to acquire:

• a softening of the whole body.
•  a definite strengthening of the muscles.
• good endurance.

By the end of the first yoga class, relaxation is already felt, both physically and mentally. At any age and according to your personal needs, you have the choice of taking, among others, the following yoga classes:

•  hatha yoga       : which is a sequence of postures that allow you to refocus on yourself.
•  vinyasa yoga    : which is more dynamic to build endurance.
• ashtanga yoga  : the traditional one. The repetitive sequences are quite intense.